How To Have Fruit on a Low Carb and Anti-Candida Diet
Www. Healthyfitmom. Com there is no need to stay away from fruit on a low carb and anti-candida diet. There are many benefits that you can get from fermenting your fruit. The fermentation process digests the sugars and carbohydrates making them nearly sugar free. The fermented fruit will not taste sweet. It will have the flavour of the fruit without its sweetness. When making sauerkraut the vitamin c content is much greater than in a plain old cabbage. The vitamin c is increased by the.